Wrist Curl vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Zercher Squat	Difference	Percent
Daily count	115	87	28	32%
Total lifts entered	106,356	114,269	-7,913	-7%

Male Comparison

Metric	Wrist Curl	Zercher Squat	Difference	Percent
Average lift	113.6 lb	253.1 lb	-139.6 lb	-55%
Elite lift	335.2 lb	454.4 lb	-119.2 lb	-26%
Average bodyweight	169.9 lb	181.7 lb	-11.7 lb	-6%
Lifts analysed	7,323	8,692	-1,369	-16%

Female Comparison

Metric	Wrist Curl	Zercher Squat	Difference	Percent
Average lift	74.3 lb	141.1 lb	-66.8 lb	-47%
Elite lift	264.9 lb	270.8 lb	-5.9 lb	-2%
Average bodyweight	147 lb	146.8 lb	0.2 lb	0%
Lifts analysed	435	826	-391	-47%