Zercher Squat vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Wrist Curl	Difference	Percent
Daily count	55	38	17	45%
Total lifts entered	114,117	106,129	7,988	8%

Male Comparison

Metric	Zercher Squat	Wrist Curl	Difference	Percent
Average lift	253.1 lb	113.6 lb	139.6 lb	123%
Elite lift	454.4 lb	335.2 lb	119.2 lb	36%
Average bodyweight	181.7 lb	169.9 lb	11.7 lb	7%
Lifts analysed	8,692	7,323	1,369	19%

Female Comparison

Metric	Zercher Squat	Wrist Curl	Difference	Percent
Average lift	141.1 lb	74.3 lb	66.8 lb	90%
Elite lift	270.8 lb	264.9 lb	5.9 lb	2%
Average bodyweight	146.8 lb	147 lb	-0.2 lb	-0%
Lifts analysed	826	435	391	90%