Zercher Squat vs Wrist Curl
Overall Comparison
| Metric |
Zercher Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
83 |
53 |
30 |
57% |
| Total lifts entered |
114,590 |
106,642 |
7,948 |
7% |
Male Comparison
| Metric |
Zercher Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
51.5 kg |
63.3 kg |
123% |
| Elite lift |
206.1 kg |
152.1 kg |
54.1 kg |
36% |
| Average bodyweight |
82.4 kg |
77.1 kg |
5.3 kg |
7% |
| Lifts analysed |
8,692 |
7,323 |
1,369 |
19% |
Female Comparison
| Metric |
Zercher Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
64 kg |
33.7 kg |
30.3 kg |
90% |
| Elite lift |
122.8 kg |
120.1 kg |
2.7 kg |
2% |
| Average bodyweight |
66.6 kg |
66.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
826 |
435 |
391 |
90% |
