Male Strength Standards (kg)
| Strength Level | Zercher Squat | Wrist Curl |
|---|---|---|
| Beginner | 54 kg | 6 kg |
| Novice | 81 kg | 19 kg |
| Intermediate | 116 kg | 41 kg |
| Advanced | 157 kg | 71 kg |
| Elite | 201 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Wrist Curl |
|---|---|---|
| Beginner | 26 kg | 1 kg |
| Novice | 42 kg | 9 kg |
| Intermediate | 63 kg | 24 kg |
| Advanced | 87 kg | 46 kg |
| Elite | 114 kg | 74 kg |