Male Strength Standards (lb)
| Strength Level | Zercher Squat | Wrist Curl |
|---|---|---|
| Beginner | 118 lb | 12 lb |
| Novice | 179 lb | 41 lb |
| Intermediate | 255 lb | 90 lb |
| Advanced | 345 lb | 158 lb |
| Elite | 444 lb | 239 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Wrist Curl |
|---|---|---|
| Beginner | 58 lb | 3 lb |
| Novice | 93 lb | 20 lb |
| Intermediate | 138 lb | 53 lb |
| Advanced | 192 lb | 101 lb |
| Elite | 252 lb | 163 lb |