Yates Row vs EZ Bar Curl

Overall Comparison

Metric Yates Row EZ Bar Curl Difference Percent
Daily count 15 198 -183 -92%
Total lifts entered 40,212 279,292 -239,080 -86%

Male Comparison

Metric Yates Row EZ Bar Curl Difference Percent
Average lift 102 kg 46.9 kg 55.1 kg 118%
Elite lift 171.8 kg 84.2 kg 87.6 kg 104%
Average bodyweight 79.1 kg 78.1 kg 1 kg 1%
Lifts analysed 1,133 26,323 -25,190 -96%

Female Comparison

Metric Yates Row EZ Bar Curl Difference Percent
Average lift 45.9 kg 28 kg 17.9 kg 64%
Elite lift 82.8 kg 53.4 kg 29.3 kg 55%
Average bodyweight 64.9 kg 66 kg -1.1 kg -2%
Lifts analysed 0 1,354 -1,354 -100%