Male Strength Standards (lb)
| Strength Level | Yates Row | EZ Bar Curl |
|---|---|---|
| Beginner | 111 lb | 45 lb |
| Novice | 161 lb | 70 lb |
| Intermediate | 225 lb | 103 lb |
| Advanced | 299 lb | 142 lb |
| Elite | 379 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | EZ Bar Curl |
|---|---|---|
| Beginner | 44 lb | 24 lb |
| Novice | 69 lb | 40 lb |
| Intermediate | 101 lb | 62 lb |
| Advanced | 140 lb | 88 lb |
| Elite | 182 lb | 118 lb |