Male Strength Standards (kg)
| Strength Level | Z Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 26 kg | 39 kg |
| Novice | 40 kg | 72 kg |
| Intermediate | 58 kg | 119 kg |
| Advanced | 78 kg | 177 kg |
| Elite | 101 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 8 kg | 17 kg |
| Novice | 16 kg | 40 kg |
| Intermediate | 28 kg | 75 kg |
| Advanced | 43 kg | 120 kg |
| Elite | 60 kg | 174 kg |