Male Strength Standards (lb)
| Strength Level | Z Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 58 lb | 86 lb |
| Novice | 89 lb | 160 lb |
| Intermediate | 127 lb | 262 lb |
| Advanced | 173 lb | 390 lb |
| Elite | 223 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 18 lb | 37 lb |
| Novice | 36 lb | 88 lb |
| Intermediate | 62 lb | 165 lb |
| Advanced | 95 lb | 265 lb |
| Elite | 133 lb | 383 lb |