Male Strength Standards (kg)
| Strength Level | Z Press | Floor Press |
|---|---|---|
| Beginner | 26 kg | 38 kg |
| Novice | 40 kg | 63 kg |
| Intermediate | 58 kg | 97 kg |
| Advanced | 78 kg | 138 kg |
| Elite | 101 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Floor Press |
|---|---|---|
| Beginner | 8 kg | 15 kg |
| Novice | 16 kg | 30 kg |
| Intermediate | 28 kg | 50 kg |
| Advanced | 43 kg | 76 kg |
| Elite | 60 kg | 105 kg |