Male Strength Standards (lb)
| Strength Level | Z Press | Floor Press |
|---|---|---|
| Beginner | 58 lb | 84 lb |
| Novice | 89 lb | 140 lb |
| Intermediate | 127 lb | 214 lb |
| Advanced | 173 lb | 303 lb |
| Elite | 223 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Floor Press |
|---|---|---|
| Beginner | 18 lb | 34 lb |
| Novice | 36 lb | 66 lb |
| Intermediate | 62 lb | 111 lb |
| Advanced | 95 lb | 167 lb |
| Elite | 133 lb | 232 lb |