Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 47 kg | 90 kg |
| Novice | 71 kg | 124 kg |
| Intermediate | 102 kg | 166 kg |
| Advanced | 137 kg | 214 kg |
| Elite | 177 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 25 kg | 34 kg |
| Novice | 39 kg | 52 kg |
| Intermediate | 58 kg | 77 kg |
| Advanced | 80 kg | 105 kg |
| Elite | 104 kg | 137 kg |