Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 104 lb | 199 lb |
| Novice | 157 lb | 274 lb |
| Intermediate | 224 lb | 366 lb |
| Advanced | 303 lb | 472 lb |
| Elite | 390 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 55 lb | 74 lb |
| Novice | 86 lb | 116 lb |
| Intermediate | 127 lb | 169 lb |
| Advanced | 176 lb | 233 lb |
| Elite | 229 lb | 303 lb |