Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 47 kg | 50 kg |
| Novice | 71 kg | 78 kg |
| Intermediate | 102 kg | 113 kg |
| Advanced | 137 kg | 155 kg |
| Elite | 177 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 25 kg | 25 kg |
| Novice | 39 kg | 43 kg |
| Intermediate | 58 kg | 66 kg |
| Advanced | 80 kg | 94 kg |
| Elite | 104 kg | 125 kg |