Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 104 lb | 111 lb |
| Novice | 157 lb | 171 lb |
| Intermediate | 224 lb | 249 lb |
| Advanced | 303 lb | 341 lb |
| Elite | 390 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 55 lb | 56 lb |
| Novice | 86 lb | 94 lb |
| Intermediate | 127 lb | 145 lb |
| Advanced | 176 lb | 207 lb |
| Elite | 229 lb | 276 lb |