Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Military Press |
|---|---|---|
| Beginner | 47 kg | 31 kg |
| Novice | 71 kg | 46 kg |
| Intermediate | 102 kg | 64 kg |
| Advanced | 137 kg | 86 kg |
| Elite | 177 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Military Press |
|---|---|---|
| Beginner | 25 kg | 14 kg |
| Novice | 39 kg | 23 kg |
| Intermediate | 58 kg | 34 kg |
| Advanced | 80 kg | 48 kg |
| Elite | 104 kg | 64 kg |