Zercher Deadlift vs Military Press
Overall Comparison
| Metric |
Zercher Deadlift |
Military Press |
Difference |
Percent |
| Daily count |
14 |
197 |
-183 |
-93% |
| Total lifts entered |
9,546 |
738,766 |
-729,220 |
-99% |
Male Comparison
| Metric |
Zercher Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
101.6 kg |
64.3 kg |
37.3 kg |
58% |
| Elite lift |
176.7 kg |
109.3 kg |
67.4 kg |
62% |
| Average bodyweight |
81.2 kg |
80.8 kg |
0.4 kg |
0% |
| Lifts analysed |
0 |
144,779 |
-144,779 |
-100% |
Female Comparison
| Metric |
Zercher Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
57.6 kg |
34.3 kg |
23.3 kg |
68% |
| Elite lift |
104 kg |
63.7 kg |
40.3 kg |
63% |
| Average bodyweight |
65.7 kg |
65.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
