Zercher Deadlift vs Military Press
Overall Comparison
| Metric |
Zercher Deadlift |
Military Press |
Difference |
Percent |
| Daily count |
9 |
143 |
-134 |
-94% |
| Total lifts entered |
10,673 |
756,862 |
-746,189 |
-99% |
Male Comparison
| Metric |
Zercher Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
224 lb |
141.8 lb |
82.1 lb |
58% |
| Elite lift |
389.6 lb |
240.9 lb |
148.7 lb |
62% |
| Average bodyweight |
178.9 lb |
178.1 lb |
0.8 lb |
0% |
| Lifts analysed |
0 |
144,779 |
-144,779 |
-100% |
Female Comparison
| Metric |
Zercher Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
126.9 lb |
75.6 lb |
51.3 lb |
68% |
| Elite lift |
229.2 lb |
140.4 lb |
88.9 lb |
63% |
| Average bodyweight |
144.9 lb |
143.4 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
