Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Military Press |
|---|---|---|
| Beginner | 104 lb | 69 lb |
| Novice | 157 lb | 101 lb |
| Intermediate | 224 lb | 142 lb |
| Advanced | 303 lb | 189 lb |
| Elite | 390 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Military Press |
|---|---|---|
| Beginner | 55 lb | 31 lb |
| Novice | 86 lb | 50 lb |
| Intermediate | 127 lb | 76 lb |
| Advanced | 176 lb | 106 lb |
| Elite | 229 lb | 140 lb |