Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 47 kg | 72 kg |
| Novice | 71 kg | 108 kg |
| Intermediate | 102 kg | 152 kg |
| Advanced | 137 kg | 205 kg |
| Elite | 177 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 25 kg | 38 kg |
| Novice | 39 kg | 60 kg |
| Intermediate | 58 kg | 89 kg |
| Advanced | 80 kg | 124 kg |
| Elite | 104 kg | 162 kg |