Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 104 lb | 160 lb |
| Novice | 157 lb | 238 lb |
| Intermediate | 224 lb | 336 lb |
| Advanced | 303 lb | 451 lb |
| Elite | 390 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 55 lb | 84 lb |
| Novice | 86 lb | 133 lb |
| Intermediate | 127 lb | 197 lb |
| Advanced | 176 lb | 273 lb |
| Elite | 229 lb | 357 lb |