Zercher Deadlift vs Snatch Deadlift

Measured in kg

Zercher Deadlift
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelZercher DeadliftSnatch Deadlift
Beginner47 kg72 kg
Novice71 kg104 kg
Intermediate102 kg144 kg
Advanced137 kg190 kg
Elite177 kg241 kg

Female Strength Standards (kg)

Strength LevelZercher DeadliftSnatch Deadlift
Beginner25 kg29 kg
Novice39 kg44 kg
Intermediate58 kg63 kg
Advanced80 kg86 kg
Elite104 kg111 kg