Zercher Deadlift vs Snatch Deadlift

Measured in lb

Zercher Deadlift
Snatch Deadlift

Male Strength Standards (lb)

Strength LevelZercher DeadliftSnatch Deadlift
Beginner104 lb159 lb
Novice157 lb230 lb
Intermediate224 lb317 lb
Advanced303 lb420 lb
Elite390 lb530 lb

Female Strength Standards (lb)

Strength LevelZercher DeadliftSnatch Deadlift
Beginner55 lb63 lb
Novice86 lb96 lb
Intermediate127 lb139 lb
Advanced176 lb189 lb
Elite229 lb244 lb