Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 47 kg | 54 kg |
| Novice | 71 kg | 84 kg |
| Intermediate | 102 kg | 124 kg |
| Advanced | 137 kg | 171 kg |
| Elite | 177 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 25 kg | 28 kg |
| Novice | 39 kg | 45 kg |
| Intermediate | 58 kg | 67 kg |
| Advanced | 80 kg | 94 kg |
| Elite | 104 kg | 124 kg |