Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 104 lb | 119 lb |
| Novice | 157 lb | 186 lb |
| Intermediate | 224 lb | 273 lb |
| Advanced | 303 lb | 376 lb |
| Elite | 390 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 55 lb | 61 lb |
| Novice | 86 lb | 99 lb |
| Intermediate | 127 lb | 148 lb |
| Advanced | 176 lb | 207 lb |
| Elite | 229 lb | 272 lb |