Zercher Squat vs Jefferson Squat
Overall Comparison
Metric |
Zercher Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
78 |
3 |
75 |
2500% |
Total lifts entered |
112,712 |
1,266 |
111,446 |
8803% |
Male Comparison
Metric |
Zercher Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
114.8 kg |
113 kg |
1.8 kg |
2% |
Elite lift |
206.1 kg |
201 kg |
5.1 kg |
3% |
Average bodyweight |
82.4 kg |
79 kg |
3.4 kg |
4% |
Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
Metric |
Zercher Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
64 kg |
65.9 kg |
-1.9 kg |
-3% |
Elite lift |
122.8 kg |
125.1 kg |
-2.3 kg |
-2% |
Average bodyweight |
66.6 kg |
65.6 kg |
1 kg |
2% |
Lifts analysed |
826 |
0 |
826 |
- |