Zercher Squat vs Jefferson Squat

Overall Comparison

Metric Zercher Squat Jefferson Squat Difference Percent
Daily count 78 3 75 2500%
Total lifts entered 112,712 1,266 111,446 8803%

Male Comparison

Metric Zercher Squat Jefferson Squat Difference Percent
Average lift 114.8 kg 113 kg 1.8 kg 2%
Elite lift 206.1 kg 201 kg 5.1 kg 3%
Average bodyweight 82.4 kg 79 kg 3.4 kg 4%
Lifts analysed 8,692 0 8,692 -

Female Comparison

Metric Zercher Squat Jefferson Squat Difference Percent
Average lift 64 kg 65.9 kg -1.9 kg -3%
Elite lift 122.8 kg 125.1 kg -2.3 kg -2%
Average bodyweight 66.6 kg 65.6 kg 1 kg 2%
Lifts analysed 826 0 826 -