Male Strength Standards (kg)
| Strength Level | Zercher Squat | Jefferson Squat |
|---|---|---|
| Beginner | 54 kg | 40 kg |
| Novice | 81 kg | 75 kg |
| Intermediate | 116 kg | 123 kg |
| Advanced | 157 kg | 183 kg |
| Elite | 201 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Jefferson Squat |
|---|---|---|
| Beginner | 26 kg | 17 kg |
| Novice | 42 kg | 38 kg |
| Intermediate | 63 kg | 70 kg |
| Advanced | 87 kg | 111 kg |
| Elite | 114 kg | 159 kg |