Male Strength Standards (lb)
| Strength Level | Zercher Squat | Jefferson Squat |
|---|---|---|
| Beginner | 118 lb | 89 lb |
| Novice | 179 lb | 166 lb |
| Intermediate | 255 lb | 272 lb |
| Advanced | 345 lb | 404 lb |
| Elite | 444 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Jefferson Squat |
|---|---|---|
| Beginner | 58 lb | 37 lb |
| Novice | 93 lb | 84 lb |
| Intermediate | 138 lb | 154 lb |
| Advanced | 192 lb | 245 lb |
| Elite | 252 lb | 351 lb |