Zercher Squat vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Jefferson Squat	Difference	Percent
Daily count	65	1	64	6400%
Total lifts entered	114,182	1,287	112,895	8772%

Male Comparison

Metric	Zercher Squat	Jefferson Squat	Difference	Percent
Average lift	253.1 lb	249.1 lb	4 lb	2%
Elite lift	454.4 lb	443.2 lb	11.2 lb	3%
Average bodyweight	181.7 lb	174.1 lb	7.6 lb	4%
Lifts analysed	8,692	0	8,692	-

Female Comparison

Metric	Zercher Squat	Jefferson Squat	Difference	Percent
Average lift	141.1 lb	145.2 lb	-4.2 lb	-3%
Elite lift	270.8 lb	275.9 lb	-5.1 lb	-2%
Average bodyweight	146.8 lb	144.6 lb	2.2 lb	2%
Lifts analysed	826	0	826	-