Zottman Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
18 |
42 |
-24 |
-57% |
| Total lifts entered |
24,206 |
154,876 |
-130,670 |
-84% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
45.2 lb |
48.5 lb |
-3.3 lb |
-7% |
| Elite lift |
120.4 lb |
101.4 lb |
19.1 lb |
19% |
| Average bodyweight |
172.1 lb |
170.4 lb |
1.7 lb |
1% |
| Lifts analysed |
519 |
17,629 |
-17,110 |
-97% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
29.1 lb |
29.7 lb |
-0.6 lb |
-2% |
| Elite lift |
62.8 lb |
63.1 lb |
-0.3 lb |
-1% |
| Average bodyweight |
142.2 lb |
143.2 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
