Zottman Curl vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 6 lb | 15 lb |
| Novice | 21 lb | 29 lb |
| Intermediate | 45 lb | 48 lb |
| Advanced | 79 lb | 73 lb |
| Elite | 120 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 8 lb | 9 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 29 lb | 30 lb |
| Advanced | 45 lb | 45 lb |
| Elite | 63 lb | 63 lb |