Zottman Curl vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 9 lb | 18 lb |
| Novice | 21 lb | 30 lb |
| Intermediate | 39 lb | 46 lb |
| Advanced | 62 lb | 66 lb |
| Elite | 89 lb | 88 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 10 lb | 11 lb |
| Novice | 16 lb | 18 lb |
| Intermediate | 23 lb | 28 lb |
| Advanced | 32 lb | 39 lb |
| Elite | 41 lb | 52 lb |