Zottman Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
14 |
41 |
-27 |
-66% |
| Total lifts entered |
24,296 |
155,404 |
-131,108 |
-84% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
22 kg |
-1.5 kg |
-7% |
| Elite lift |
54.6 kg |
46 kg |
8.7 kg |
19% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
519 |
17,629 |
-17,110 |
-97% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
13.5 kg |
-0.3 kg |
-2% |
| Elite lift |
28.5 kg |
28.6 kg |
-0.2 kg |
-1% |
| Average bodyweight |
64.5 kg |
65 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
