Zottman Curl vs Dumbbell Concentration Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Zottman Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 21 kg | 22 kg |
| Advanced | 36 kg | 33 kg |
| Elite | 55 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Zottman Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 13 kg | 13 kg |
| Advanced | 20 kg | 21 kg |
| Elite | 28 kg | 29 kg |