Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 21 lb | 29 lb |
| Intermediate | 39 lb | 46 lb |
| Advanced | 62 lb | 68 lb |
| Elite | 89 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 10 lb | 9 lb |
| Novice | 16 lb | 16 lb |
| Intermediate | 23 lb | 27 lb |
| Advanced | 32 lb | 41 lb |
| Elite | 41 lb | 56 lb |