Zottman Curl vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Curl	Difference	Percent
Daily count	18	2,040	-2,022	-99%
Total lifts entered	24,206	2,555,219	-2,531,013	-99%

Male Comparison

Metric	Zottman Curl	Dumbbell Curl	Difference	Percent
Average lift	45.2 lb	51.7 lb	-6.5 lb	-13%
Elite lift	120.4 lb	113.4 lb	7 lb	6%
Average bodyweight	172.1 lb	168.3 lb	3.8 lb	2%
Lifts analysed	519	211,231	-210,712	-100%

Female Comparison

Metric	Zottman Curl	Dumbbell Curl	Difference	Percent
Average lift	29.1 lb	30.1 lb	-1 lb	-3%
Elite lift	62.8 lb	67.3 lb	-4.5 lb	-7%
Average bodyweight	142.2 lb	141.9 lb	0.3 lb	0%
Lifts analysed	0	28,154	-28,154	-100%