Dumbbell Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Zottman Curl	Difference	Percent
Daily count	3,309	7	3,302	47171%
Total lifts entered	2,543,049	24,140	2,518,909	10435%

Male Comparison

Metric	Dumbbell Curl	Zottman Curl	Difference	Percent
Average lift	51.7 lb	45.2 lb	6.5 lb	14%
Elite lift	113.4 lb	120.4 lb	-7 lb	-6%
Average bodyweight	168.3 lb	172.1 lb	-3.8 lb	-2%
Lifts analysed	211,231	519	210,712	40600%

Female Comparison

Metric	Dumbbell Curl	Zottman Curl	Difference	Percent
Average lift	30.1 lb	29.1 lb	1 lb	3%
Elite lift	67.3 lb	62.8 lb	4.5 lb	7%
Average bodyweight	141.9 lb	142.2 lb	-0.3 lb	-0%
Lifts analysed	28,154	0	28,154	-