Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Zottman Curl |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 29 lb | 21 lb |
| Intermediate | 46 lb | 39 lb |
| Advanced | 68 lb | 62 lb |
| Elite | 93 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Zottman Curl |
|---|---|---|
| Beginner | 9 lb | 10 lb |
| Novice | 16 lb | 16 lb |
| Intermediate | 27 lb | 23 lb |
| Advanced | 41 lb | 32 lb |
| Elite | 56 lb | 41 lb |