Dumbbell Curl vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Daily count |
2,056 |
8 |
2,048 |
25600% |
Total lifts entered |
2,553,179 |
24,188 |
2,528,991 |
10456% |
Male Comparison
Metric |
Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
51.7 lb |
45.2 lb |
6.5 lb |
14% |
Elite lift |
113.4 lb |
120.4 lb |
-7 lb |
-6% |
Average bodyweight |
168.3 lb |
172.1 lb |
-3.8 lb |
-2% |
Lifts analysed |
211,231 |
519 |
210,712 |
40600% |
Female Comparison
Metric |
Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
30.1 lb |
29.1 lb |
1 lb |
3% |
Elite lift |
67.3 lb |
62.8 lb |
4.5 lb |
7% |
Average bodyweight |
141.9 lb |
142.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |