Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Zottman Curl |
|---|---|---|
| Beginner | 14 lb | 6 lb |
| Novice | 29 lb | 21 lb |
| Intermediate | 52 lb | 45 lb |
| Advanced | 80 lb | 79 lb |
| Elite | 113 lb | 120 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Zottman Curl |
|---|---|---|
| Beginner | 8 lb | 8 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 30 lb | 29 lb |
| Advanced | 47 lb | 45 lb |
| Elite | 67 lb | 63 lb |