Dumbbell Curl vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
| Daily count |
1,737 |
19 |
1,718 |
9042% |
| Total lifts entered |
2,551,123 |
24,180 |
2,526,943 |
10451% |
Male Comparison
| Metric |
Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
23.4 kg |
20.5 kg |
2.9 kg |
14% |
| Elite lift |
51.5 kg |
54.6 kg |
-3.2 kg |
-6% |
| Average bodyweight |
76.3 kg |
78.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
211,231 |
519 |
210,712 |
40600% |
Female Comparison
| Metric |
Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
13.7 kg |
13.2 kg |
0.5 kg |
3% |
| Elite lift |
30.5 kg |
28.5 kg |
2 kg |
7% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
28,154 |
0 |
28,154 |
- |
