Zottman Curl vs Dumbbell Curl
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
14 |
2,393 |
-2,379 |
-99% |
| Total lifts entered |
24,296 |
2,575,702 |
-2,551,406 |
-99% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
23.4 kg |
-2.9 kg |
-13% |
| Elite lift |
54.6 kg |
51.5 kg |
3.2 kg |
6% |
| Average bodyweight |
78.1 kg |
76.3 kg |
1.7 kg |
2% |
| Lifts analysed |
519 |
211,231 |
-210,712 |
-100% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
13.7 kg |
-0.5 kg |
-3% |
| Elite lift |
28.5 kg |
30.5 kg |
-2 kg |
-7% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
