Male Strength Standards (kg)
| Strength Level | Zottman Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 21 kg | 23 kg |
| Advanced | 36 kg | 36 kg |
| Elite | 55 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Zottman Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 13 kg | 14 kg |
| Advanced | 20 kg | 21 kg |
| Elite | 28 kg | 31 kg |