Zottman Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Zottman Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 594 | -576 | -97% |
| Total lifts entered | 24,206 | 245,223 | -221,017 | -90% |
Male Comparison
| Metric | Zottman Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.2 lb | 69.2 lb | -24 lb | -35% |
| Elite lift | 120.4 lb | 129.6 lb | -9.1 lb | -7% |
| Average bodyweight | 172.1 lb | 171 lb | 1.1 lb | 1% |
| Lifts analysed | 519 | 3,447 | -2,928 | -85% |
Female Comparison
| Metric | Zottman Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 35.9 lb | -6.8 lb | -19% |
| Elite lift | 62.8 lb | 70.8 lb | -8 lb | -11% |
| Average bodyweight | 142.2 lb | 144.4 lb | -2.2 lb | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |