Seated Dumbbell Shoulder Press vs Zottman Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 496 | 6 | 490 | 8167% |
| Total lifts entered | 245,719 | 24,212 | 221,507 | 915% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 45.2 lb | 24 lb | 53% |
| Elite lift | 129.6 lb | 120.4 lb | 9.1 lb | 8% |
| Average bodyweight | 171 lb | 172.1 lb | -1.1 lb | -1% |
| Lifts analysed | 3,447 | 519 | 2,928 | 564% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 29.1 lb | 6.8 lb | 23% |
| Elite lift | 70.8 lb | 62.8 lb | 8 lb | 13% |
| Average bodyweight | 144.4 lb | 142.2 lb | 2.2 lb | 2% |
| Lifts analysed | 315 | 0 | 315 | - |