Seated Dumbbell Shoulder Press vs Zottman Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Zottman Curl |
|---|---|---|
| Beginner | 28 lb | 6 lb |
| Novice | 46 lb | 21 lb |
| Intermediate | 69 lb | 45 lb |
| Advanced | 98 lb | 79 lb |
| Elite | 130 lb | 120 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Zottman Curl |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 23 lb | 17 lb |
| Intermediate | 36 lb | 29 lb |
| Advanced | 52 lb | 45 lb |
| Elite | 71 lb | 63 lb |