Seated Dumbbell Shoulder Press vs Zottman Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 8 | 575 | 7188% |
| Total lifts entered | 244,629 | 24,188 | 220,441 | 911% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 20.5 kg | 10.9 kg | 53% |
| Elite lift | 58.8 kg | 54.6 kg | 4.2 kg | 8% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.5 kg | -1% |
| Lifts analysed | 3,447 | 519 | 2,928 | 564% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 13.2 kg | 3.1 kg | 23% |
| Elite lift | 32.1 kg | 28.5 kg | 3.6 kg | 13% |
| Average bodyweight | 65.5 kg | 64.5 kg | 1 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |