Seated Dumbbell Shoulder Press vs Zottman Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Zottman Curl |
|---|---|---|
| Beginner | 13 kg | 3 kg |
| Novice | 21 kg | 9 kg |
| Intermediate | 31 kg | 21 kg |
| Advanced | 44 kg | 36 kg |
| Elite | 59 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Zottman Curl |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 10 kg | 8 kg |
| Intermediate | 16 kg | 13 kg |
| Advanced | 24 kg | 20 kg |
| Elite | 32 kg | 28 kg |