Seated Dumbbell Shoulder Press vs Zottman Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Zottman Curl |
Difference |
Percent |
Daily count |
566 |
7 |
559 |
7986% |
Total lifts entered |
241,999 |
24,140 |
217,859 |
902% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Zottman Curl |
Difference |
Percent |
Average lift |
69.2 lb |
45.2 lb |
24 lb |
53% |
Elite lift |
129.6 lb |
120.4 lb |
9.1 lb |
8% |
Average bodyweight |
171 lb |
172.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
3,447 |
519 |
2,928 |
564% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Zottman Curl |
Difference |
Percent |
Average lift |
35.9 lb |
29.1 lb |
6.8 lb |
23% |
Elite lift |
70.8 lb |
62.8 lb |
8 lb |
13% |
Average bodyweight |
144.4 lb |
142.2 lb |
2.2 lb |
2% |
Lifts analysed |
315 |
0 |
315 |
- |