Zottman Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Zottman Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 588 | -574 | -98% |
| Total lifts entered | 24,296 | 250,432 | -226,136 | -90% |
Male Comparison
| Metric | Zottman Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.5 kg | 31.4 kg | -10.9 kg | -35% |
| Elite lift | 54.6 kg | 58.8 kg | -4.2 kg | -7% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.5 kg | 1% |
| Lifts analysed | 519 | 3,447 | -2,928 | -85% |
Female Comparison
| Metric | Zottman Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.2 kg | 16.3 kg | -3.1 kg | -19% |
| Elite lift | 28.5 kg | 32.1 kg | -3.6 kg | -11% |
| Average bodyweight | 64.5 kg | 65.5 kg | -1 kg | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |