Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Lunge |
|---|---|---|
| Beginner | -31 kg | 30 kg |
| Novice | +4 kg | 52 kg |
| Intermediate | +52 kg | 82 kg |
| Advanced | +111 kg | 119 kg |
| Elite | +177 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Lunge |
|---|---|---|
| Beginner | -19 kg | 19 kg |
| Novice | -6 kg | 32 kg |
| Intermediate | +9 kg | 50 kg |
| Advanced | +26 kg | 71 kg |
| Elite | +45 kg | 96 kg |