Ab Wheel Rollout vs Barbell Lunge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Lunge |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
11,046 |
108,371 |
-97,325 |
-90% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Lunge |
Difference |
Percent |
| Average lift |
128.3 kg |
81.9 kg |
46.4 kg |
57% |
| Elite lift |
253.8 kg |
160 kg |
93.8 kg |
59% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,024 |
8,051 |
-7,027 |
-87% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Lunge |
Difference |
Percent |
| Average lift |
69.8 kg |
49.9 kg |
19.9 kg |
40% |
| Elite lift |
105.4 kg |
95.5 kg |
9.9 kg |
10% |
| Average bodyweight |
60.7 kg |
61.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
