Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Lunge |
|---|---|---|
| Beginner | -69 lb | 65 lb |
| Novice | +9 lb | 115 lb |
| Intermediate | +114 lb | 181 lb |
| Advanced | +244 lb | 262 lb |
| Elite | +391 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Lunge |
|---|---|---|
| Beginner | -42 lb | 42 lb |
| Novice | -14 lb | 71 lb |
| Intermediate | +20 lb | 110 lb |
| Advanced | +58 lb | 157 lb |
| Elite | +99 lb | 211 lb |