Barbell Lunge vs Ab Wheel Rollout

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Barbell Lunge Ab Wheel Rollout Difference Percent
Daily count 15 3 ↑12 ↑400%
Total lifts entered 40,333 3 ↑40,330 ↑1344333%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Barbell Lunge Ab Wheel Rollout Difference Percent
Average lift 181.1 lb 276.2 lb ↓95.1 lb ↓34%
Elite lift 349.6 lb 496.1 lb ↓146.5 lb ↓30%
Average bodyweight 172.6 lb 164.4 lb ↑8.2 lb ↑5%
Lifts analysed 5,181 199 ↑4,982 ↑2504%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Barbell Lunge Ab Wheel Rollout Difference Percent
Average lift 106.9 lb 153.8 lb ↓46.9 lb ↓30%
Elite lift 202.9 lb 232.3 lb ↓29.4 lb ↓13%
Average bodyweight 135.3 lb 133.7 lb ↑1.6 lb ↑1%
Lifts analysed 1,710 0 ↑1,710 ↑-