Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 30 kg | -31 kg |
| Novice | 52 kg | +4 kg |
| Intermediate | 82 kg | +52 kg |
| Advanced | 119 kg | +111 kg |
| Elite | 160 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 19 kg | -19 kg |
| Novice | 32 kg | -6 kg |
| Intermediate | 50 kg | +9 kg |
| Advanced | 71 kg | +26 kg |
| Elite | 96 kg | +45 kg |