Barbell Lunge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
19 |
11 |
8 |
73% |
| Total lifts entered |
107,991 |
10,903 |
97,088 |
890% |
Male Comparison
| Metric |
Barbell Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
81.9 kg |
128.3 kg |
-46.4 kg |
-36% |
| Elite lift |
160 kg |
253.8 kg |
-93.8 kg |
-37% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
8,051 |
1,024 |
7,027 |
686% |
Female Comparison
| Metric |
Barbell Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
49.9 kg |
69.8 kg |
-19.9 kg |
-29% |
| Elite lift |
95.5 kg |
105.4 kg |
-9.9 kg |
-9% |
| Average bodyweight |
61.4 kg |
60.7 kg |
0.8 kg |
1% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
