Barbell Lunge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
108,206 |
10,976 |
97,230 |
886% |
Male Comparison
| Metric |
Barbell Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
180.5 lb |
282.8 lb |
-102.3 lb |
-36% |
| Elite lift |
352.8 lb |
559.5 lb |
-206.7 lb |
-37% |
| Average bodyweight |
172.1 lb |
168.8 lb |
3.4 lb |
2% |
| Lifts analysed |
8,051 |
1,024 |
7,027 |
686% |
Female Comparison
| Metric |
Barbell Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
109.9 lb |
153.8 lb |
-43.9 lb |
-29% |
| Elite lift |
210.6 lb |
232.3 lb |
-21.8 lb |
-9% |
| Average bodyweight |
135.4 lb |
133.7 lb |
1.7 lb |
1% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
