Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 65 lb | -69 lb |
| Novice | 115 lb | +9 lb |
| Intermediate | 181 lb | +114 lb |
| Advanced | 262 lb | +244 lb |
| Elite | 353 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 42 lb | -42 lb |
| Novice | 71 lb | -14 lb |
| Intermediate | 110 lb | +20 lb |
| Advanced | 157 lb | +58 lb |
| Elite | 211 lb | +99 lb |