Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -69 lb | 103 lb |
| Novice | +9 lb | 154 lb |
| Intermediate | +114 lb | 217 lb |
| Advanced | +244 lb | 291 lb |
| Elite | +391 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -42 lb | 38 lb |
| Novice | -14 lb | 69 lb |
| Intermediate | +20 lb | 111 lb |
| Advanced | +58 lb | 164 lb |
| Elite | +99 lb | 223 lb |