Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -33 lb | 107 lb |
| Novice | +31 lb | 154 lb |
| Intermediate | +112 lb | 212 lb |
| Advanced | +208 lb | 280 lb |
| Elite | +314 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -23 lb | 43 lb |
| Novice | +15 lb | 72 lb |
| Intermediate | +62 lb | 112 lb |
| Advanced | +116 lb | 159 lb |
| Elite | +174 lb | 213 lb |