Ab Wheel Rollout vs Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bench Press |
Difference |
Percent |
| Daily count |
2 |
21,255 |
-21,253 |
-100% |
| Total lifts entered |
10,976 |
37,370,663 |
-37,359,687 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bench Press |
Difference |
Percent |
| Average lift |
282.8 lb |
216.9 lb |
65.9 lb |
30% |
| Elite lift |
559.5 lb |
372.1 lb |
187.4 lb |
50% |
| Average bodyweight |
168.8 lb |
176.5 lb |
-7.7 lb |
-4% |
| Lifts analysed |
1,024 |
2,687,560 |
-2,686,536 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bench Press |
Difference |
Percent |
| Average lift |
153.8 lb |
111.4 lb |
42.3 lb |
38% |
| Elite lift |
232.3 lb |
222.8 lb |
9.5 lb |
4% |
| Average bodyweight |
133.7 lb |
145.8 lb |
-12.1 lb |
-8% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
