Bench Press vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Ab Wheel Rollout	Difference	Percent
Daily count	21,518	11	21,507	195518%
Total lifts entered	37,307,042	10,941	37,296,101	340884%

Male Comparison

Metric	Bench Press	Ab Wheel Rollout	Difference	Percent
Average lift	216.9 lb	282.8 lb	-65.9 lb	-23%
Elite lift	372.1 lb	559.5 lb	-187.4 lb	-33%
Average bodyweight	176.5 lb	168.8 lb	7.7 lb	5%
Lifts analysed	2,687,560	1,024	2,686,536	262357%

Female Comparison

Metric	Bench Press	Ab Wheel Rollout	Difference	Percent
Average lift	111.4 lb	153.8 lb	-42.3 lb	-28%
Elite lift	222.8 lb	232.3 lb	-9.5 lb	-4%
Average bodyweight	145.8 lb	133.7 lb	12.1 lb	9%
Lifts analysed	357,070	0	357,070	-