Male Strength Standards (lb)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 107 lb | -33 lb |
| Novice | 154 lb | +31 lb |
| Intermediate | 212 lb | +112 lb |
| Advanced | 280 lb | +208 lb |
| Elite | 353 lb | +314 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 43 lb | -23 lb |
| Novice | 72 lb | +15 lb |
| Intermediate | 112 lb | +62 lb |
| Advanced | 159 lb | +116 lb |
| Elite | 213 lb | +174 lb |