Bench Press vs Ab Wheel Rollout

Overall Comparison

Metric Bench Press Ab Wheel Rollout Difference Percent
Daily count 20,022 12 20,010 166750%
Total lifts entered 36,771,616 10,675 36,760,941 344365%

Male Comparison

Metric Bench Press Ab Wheel Rollout Difference Percent
Average lift 216.9 lb 282.8 lb -65.9 lb -23%
Elite lift 372.1 lb 559.5 lb -187.4 lb -33%
Average bodyweight 176.5 lb 168.8 lb 7.7 lb 5%
Lifts analysed 2,687,560 1,024 2,686,536 262357%

Female Comparison

Metric Bench Press Ab Wheel Rollout Difference Percent
Average lift 111.4 lb 153.8 lb -42.3 lb -28%
Elite lift 222.8 lb 232.3 lb -9.5 lb -4%
Average bodyweight 145.8 lb 133.7 lb 12.1 lb 9%
Lifts analysed 357,070 0 357,070 -