Male Strength Standards (lb)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 103 lb | -69 lb |
| Novice | 154 lb | +9 lb |
| Intermediate | 217 lb | +114 lb |
| Advanced | 291 lb | +244 lb |
| Elite | 372 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 38 lb | -42 lb |
| Novice | 69 lb | -14 lb |
| Intermediate | 111 lb | +20 lb |
| Advanced | 164 lb | +58 lb |
| Elite | 223 lb | +99 lb |