Bench Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
20,022 |
12 |
20,010 |
166750% |
Total lifts entered |
36,771,616 |
10,675 |
36,760,941 |
344365% |
Male Comparison
Metric |
Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
216.9 lb |
282.8 lb |
-65.9 lb |
-23% |
Elite lift |
372.1 lb |
559.5 lb |
-187.4 lb |
-33% |
Average bodyweight |
176.5 lb |
168.8 lb |
7.7 lb |
5% |
Lifts analysed |
2,687,560 |
1,024 |
2,686,536 |
262357% |
Female Comparison
Metric |
Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
111.4 lb |
153.8 lb |
-42.3 lb |
-28% |
Elite lift |
222.8 lb |
232.3 lb |
-9.5 lb |
-4% |
Average bodyweight |
145.8 lb |
133.7 lb |
12.1 lb |
9% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |