Male Strength Standards (kg)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 49 kg | -15 kg |
| Novice | 70 kg | +14 kg |
| Intermediate | 96 kg | +51 kg |
| Advanced | 127 kg | +94 kg |
| Elite | 160 kg | +143 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 19 kg | -10 kg |
| Novice | 33 kg | +7 kg |
| Intermediate | 51 kg | +28 kg |
| Advanced | 72 kg | +53 kg |
| Elite | 97 kg | +79 kg |