Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
22,083 |
23 |
22,060 |
95913% |
| Total lifts entered |
37,329,125 |
10,964 |
37,318,161 |
340370% |
Male Comparison
| Metric |
Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
98.4 kg |
128.3 kg |
-29.9 kg |
-23% |
| Elite lift |
168.8 kg |
253.8 kg |
-85 kg |
-33% |
| Average bodyweight |
80 kg |
76.6 kg |
3.5 kg |
5% |
| Lifts analysed |
2,687,560 |
1,024 |
2,686,536 |
262357% |
Female Comparison
| Metric |
Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
50.6 kg |
69.8 kg |
-19.2 kg |
-28% |
| Elite lift |
101.1 kg |
105.4 kg |
-4.3 kg |
-4% |
| Average bodyweight |
66.1 kg |
60.7 kg |
5.5 kg |
9% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
