Male Strength Standards (kg)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 47 kg | -31 kg |
| Novice | 70 kg | +4 kg |
| Intermediate | 98 kg | +52 kg |
| Advanced | 132 kg | +111 kg |
| Elite | 169 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 17 kg | -19 kg |
| Novice | 31 kg | -6 kg |
| Intermediate | 51 kg | +9 kg |
| Advanced | 74 kg | +26 kg |
| Elite | 101 kg | +45 kg |