Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -15 kg | 49 kg |
| Novice | +14 kg | 70 kg |
| Intermediate | +51 kg | 96 kg |
| Advanced | +94 kg | 127 kg |
| Elite | +143 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -10 kg | 19 kg |
| Novice | +7 kg | 33 kg |
| Intermediate | +28 kg | 51 kg |
| Advanced | +53 kg | 72 kg |
| Elite | +79 kg | 97 kg |