Ab Wheel Rollout vs Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bench Press |
Difference |
Percent |
| Daily count |
21 |
22,982 |
-22,961 |
-100% |
| Total lifts entered |
11,067 |
37,564,453 |
-37,553,386 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
98.4 kg |
29.9 kg |
30% |
| Elite lift |
253.8 kg |
168.8 kg |
85 kg |
50% |
| Average bodyweight |
76.6 kg |
80 kg |
-3.5 kg |
-4% |
| Lifts analysed |
1,024 |
2,687,560 |
-2,686,536 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
50.6 kg |
19.2 kg |
38% |
| Elite lift |
105.4 kg |
101.1 kg |
4.3 kg |
4% |
| Average bodyweight |
60.7 kg |
66.1 kg |
-5.5 kg |
-8% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
