Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -31 kg | 47 kg |
| Novice | +4 kg | 70 kg |
| Intermediate | +52 kg | 98 kg |
| Advanced | +111 kg | 132 kg |
| Elite | +177 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Bench Press |
|---|---|---|
| Beginner | -19 kg | 17 kg |
| Novice | -6 kg | 31 kg |
| Intermediate | +9 kg | 51 kg |
| Advanced | +26 kg | 74 kg |
| Elite | +45 kg | 101 kg |