Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Floor Hip Abduction |
|---|---|---|
| Beginner | -31 kg | -20 kg |
| Novice | +4 kg | +10 kg |
| Intermediate | +52 kg | +47 kg |
| Advanced | +111 kg | +92 kg |
| Elite | +177 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Floor Hip Abduction |
|---|---|---|
| Beginner | -19 kg | -16 kg |
| Novice | -6 kg | -1 kg |
| Intermediate | +9 kg | +19 kg |
| Advanced | +26 kg | +40 kg |
| Elite | +45 kg | +63 kg |