Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Floor Hip Abduction |
|---|---|---|
| Beginner | -69 lb | -44 lb |
| Novice | +9 lb | +21 lb |
| Intermediate | +114 lb | +104 lb |
| Advanced | +244 lb | +202 lb |
| Elite | +391 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Floor Hip Abduction |
|---|---|---|
| Beginner | -42 lb | -36 lb |
| Novice | -14 lb | -1 lb |
| Intermediate | +20 lb | +41 lb |
| Advanced | +58 lb | +88 lb |
| Elite | +99 lb | +139 lb |