Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Hanging Leg Raise |
|---|---|---|
| Beginner | -31 kg | -18 kg |
| Novice | +4 kg | +9 kg |
| Intermediate | +52 kg | +43 kg |
| Advanced | +111 kg | +83 kg |
| Elite | +177 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Hanging Leg Raise |
|---|---|---|
| Beginner | -19 kg | -13 kg |
| Novice | -6 kg | +6 kg |
| Intermediate | +9 kg | +30 kg |
| Advanced | +26 kg | +57 kg |
| Elite | +45 kg | +87 kg |