Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Hanging Leg Raise |
|---|---|---|
| Beginner | -69 lb | -40 lb |
| Novice | +9 lb | +20 lb |
| Intermediate | +114 lb | +95 lb |
| Advanced | +244 lb | +182 lb |
| Elite | +391 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Hanging Leg Raise |
|---|---|---|
| Beginner | -42 lb | -30 lb |
| Novice | -14 lb | +13 lb |
| Intermediate | +20 lb | +66 lb |
| Advanced | +58 lb | +126 lb |
| Elite | +99 lb | +192 lb |